Well first of that is considered to be slightly underweight but with that said no one could really answer this because it all depends on your activity level giving you an easy 500 calorie fluctuation between calorie intake. I would suggest around 1500 more if you excercise frequently but gaining a few pounds definetly would'nt be the worst thing in the world for you
if she is hoping to maintain her current weight of 150 lb, she should eat approximately 2,110 calories a day.
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
It depends on how much she weighs, how old she is, and her activity level. But on average about 1,800-2,000 to maintain.
About 1,600 calories.
It is estimated that a 47 year old male that is 150cm tall and weighs 70kg should eat 1,689 calories per day. This is the amount to maintain weight, not lose it.
The rule of thumb caloric intake for a person, regardless of age, is 1200 calories. See a dietician for more indepth information.
1200 calories
A 12 year old girl who only weighs 107 pounds should not be concerned with calories. You look fine. Go play.
you should start a diet programme called ligtherlife in Galway or Claremorris in mayo Ireland.
As a general rule of thumb, the number of calories a person can consume that will not result in a weight gain or loss is determined by multiplying a person's weight by 15. Thus, a 200 pound person will maintain this weight by consuming 3,000 calories per day. (200 X 15 = 3,000) Similarly, a 100 pound person would maintain his/her weight by consuming 1,500 calories per day. (100 X 15 = 1,500) Interestingly, this is one of the reasons it is easier for a person to lose weight in the early stages of a diet. If a person weighs 200 pounds at the start of a diet, he/she will lose weight by restricting their calories to 2,700 calories per day because this is 300 calories less than the 3,000 necessary to maintain a weight of 200 pounds. However, when this person reaches a weight of 180 pounds, he/she will no longer lose any weight on a 2,700 calorie diet because this number of calories will maintain a weight of 180 pounds. (180 X 15 = 2,700) Therefore, in order to continue losing weight, this person will have to further reduce the number of calories consumed each day. Using the following formula, it is possible to determine how much weight someone will gain or lose by eating more or less calories than the amount that will maintain their present weight; 3,500 calories = 1 pound of fat. Therefore, a person will gain one pound by eating an extra 3,500 calories or lose one pound by decreasing their calorie intake by 3,500. Thus, if a person eats 100 calories per day less than what is required to maintain their weight, he/she will lose one pound over the course of 35 days (35 days X 100 calories = 3,500 = 1 pound of fat), or 10 pounds in a year (365 days X 100 calories = 36,500 calories divided by 3,500 = 10.4 pounds of fat). Conversely, eating an extra 100 calories per day will result in a 10 pound weight gain over the course of one year.
If she weighs less than 90 pounds, she is also probably very short. She should be eating about 1,000 to 1,200 calories a day.
600-800 Calories