There are 9 calories per gram of fat. So 20 grams of fat would be 180 (9 x 20) calories from fat... or 45% of the calories are from fat.
One gram of carbohydrate contains approximately 4 calories. If the cereal contains 30 grams of carbohydrate, this would mean that 120 calories come from carbohydrates. 120 calories is 50% of 240; therefore, carbohydrates comprise of 50% of the total calories for your cereal.
Serving Size: 2 Pieces Total Calories 160 Calories from Fat 80
There are approximately 1,600 calories in a pound of powdered sugar. This is based on the fact that powdered sugar contains about 400 calories per 100 grams, and there are roughly 454 grams in a pound. Therefore, when you multiply the calories per gram by the total grams in a pound, you arrive at that total.
In 40 grams of sugar, there are approximately 160 calories. This is based on the fact that sugar contains about 4 calories per gram. Therefore, multiplying 40 grams by 4 calories per gram gives you the total calorie content.
One serving (about 9 pieces) is 220 calories, 15 grams of total fat (6 grams saturated fat, 0 grams trans fat), 5 grams of cholesterol, 30 milligrams of sodium, 18 grams of total carbohydrate and 3 grams of protein. (I am actually looking at and eating from a bag that is sitting right in front of me at this very moment)
Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. So, the total number of calories in the food would be (20 grams carbohydrate x 4) + (8 grams protein x 4) + (5 grams fat x 9) = 80 + 32 + 45 = 157 calories.
Butter contains about 717 calories per 100 grams, so 10 grams of butter provides approximately 72 calories. Bread varies in calorie content, but a typical slice has about 250 calories per 100 grams, meaning 50 grams of bread would contribute around 125 calories. In total, spreading 10 grams of butter on 50 grams of bread would result in approximately 197 calories.
To calculate the calories coming from carbohydrates in a food product, you can use the fact that each gram of carbohydrates provides approximately 4 calories. Therefore, if a food product contains ( g ) grams of total carbohydrates per serving, the calories from carbohydrates would be calculated as ( g \times 4 ). For example, if there are 10 grams of carbohydrates, it would provide 40 calories from carbs.
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.
704 calories and 29 grams of total fat
Calories: 2310, Total Fat: 134 grams, Carbohydrates: 241 grams.