0
If Teri were stretching 4 days per week how many days per week would she need to stretch to increase her frequency variable?
Wiki User
∙ 10y ago
3 days
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
What is the major difference between static and dynamic stretching?
When you hold a stretch for an extended period, then you are performing a static stretch. Dynamic stretching is an active stretching routine that has you slowly moving through motions to increase your heart rate, raise your body temperature and send extra blood to your muscles.
What is a static stretch?
static stretching is stretching without movement.
Can you get stretch marks from stretching?
MYTH
What is a good stretching dvd?
I highly recommend the DVD "Yoga Zone: Stretching for Flexibility". It is designed for beginners and works to increase your flexibility bit by bit. Another good stretching DVD that focuses on more than building flexibility is "Ultimate Stretch Yoga Workout ".
What are examples of safe stretching and unsafe stretching?
Safe and unsafe stretching can be categorized by the following: Safe stretching: -starting with a 5-10 minute aerobic exercise -breathing while performing a stretch -stretching at a slow pace -stretching within your personal ability Unsafe stretching: -beginning stretches on cold muscles -not breathing through each stretch -over-exerting yourself to push to the point of pain -bouncing while in a stretch
What is a dynamic stretch?
A dynamic stretch is a form of stretching which is beneficial in sports utilizing momentum from form. It is a static-active stretching that propels muscles into an extended range of motion.
What does stretching do?
stretching makes you run faster and get more spring why do you thing famous sports players stretch
Can you stretch goodyear tires?
Stretching ANY tires will damage them.
What is passive stretching in pilates?
In passive stretching, the instructor moves and presses the client's body to stretch and elongate the muscles.
How one can increase his height after puberty?
Stretching exercises like. . . . the cat stretch, cobra stretch, the bridge,the super stretch. these are the most effective ones. other things like jumping, sprinting,skipping can also help. do the above regularly and you CAN gain 2-3 inches. al the best. . . .
Why IR carbonyl stretching frequency for an amide is shifted to lower frequencies compared to the carbonyl base value?
The stretch frequency of a bond depends upon the constant force of the bond. In amides resonance structures, i.e. electron donating effect of the nitrogen, lower the force of the bond.
Does stretching help people to grow taller?
a little bit but it also depends on the person!!! Additional info No, stretching will not help you grow, but you will be in good shape. How tall you become is in your DNA, so look at your family to see how tall they are. More than likely you will be as tall as they are.
