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You exercise or dance or go for a fast walk every day. Also, drink loads of water, especially when you're hungry and only eat apples and satsumas, occasionally bananas. I lost 10kg in 10 days this way.

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Q: How you burn 7700 calories per day?
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What happens if the calories you eat are equal to the calories you need per day?

If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.


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