for using Klongi to loose weight is to take a small cup and put klongi seeds in it than squeeze lemon in it and add as much lemon so that the klongi is fully dipped in that squeezed lemon after that keep that cup under the sun and get klongi dried. It has to be dried under the heat of sun. It may take 2 to 3 days to get dried. when it get dried than after afternoon and evening meal take 8 - 10 seeds and swallow it with water as Klongi itself has so much heat in that so do not take too much of it.
After one week you can see the difference it is mainly used for belly fat reduction.
also another tip to reduce weight is do not eat after 6:00 o'clock in the evening. if you feel hungry after 6 have carrot, cucumber, apricot, papaya or Oranges.
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