It depends on your diet.
IMPROVING ANSWER: If you don't change your diet at all, then it will depend on how much effort it takes you to walk a mile, or five. Are you fat and get all sweaty and out-of-breath as you walk? Then you might burn 900 calories an hour, or maybe 1200 calories during each 5-mile walk.
But if you are already in good shape and fit and used to exercise, then walking 5 miles might not take much effort out of you. Maybe only 600 calories for each day's walking.
But whatever amount of calories you burn up when walking, you will need to burn up about 3,500 calories "extra" to lose each pound of body fat.
you would lose a lot of weight if you huge and do it for a year or so daily
I don't know what do you mean by "TOO MUCH". But If you drink the recommended daily amount, it greatly helps you avoid overeating.As you know, in order to lose weight, it is very important to keep an eye on your daily calorie intake. So I believe Drinking water indirectly helps you lose weight.
As much as you can! The more the better
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
depends on how lond you do it for
In one summer, a thirteen year old can lose 15 pounds by working out daily.
No, the food guide pyramid is not accurate or very realistic. You would need to take into account how much activity you do daily and how much weight you want to lose. A more accurate way to lose weight would be to eat healthier and cut down on your calories, keeping active on a daily basis.
3 million tonnes
5 and a half stone to my calculation
You cannot lose weight by taking a cold shower. A warm shower will help because it will help burn the excessive fats beneath your skin.
it depends on the ingredients in the smoothie. if you add any sugar in it then you won't speed up your metabolism as much. but, yes..... it does help you lose weight. Another answer One must look at their daily caloric intake versus their daily caloricexpenditure to determine if their food intake will result in weight loss.
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.