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It depends on your diet.
IMPROVING ANSWER: If you don't change your diet at all, then it will depend on how much effort it takes you to walk a mile, or five. Are you fat and get all sweaty and out-of-breath as you walk? Then you might burn 900 calories an hour, or maybe 1200 calories during each 5-mile walk.
But if you are already in good shape and fit and used to exercise, then walking 5 miles might not take much effort out of you. Maybe only 600 calories for each day's walking.
But whatever amount of calories you burn up when walking, you will need to burn up about 3,500 calories "extra" to lose each pound of body fat.
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How much can you lose by running?
you would lose a lot of weight if you huge and do it for a year or so daily
Does drinking too much water help you lose weight or put the weight on?
I don't know what do you mean by "TOO MUCH". But If you drink the recommended daily amount, it greatly helps you avoid overeating.As you know, in order to lose weight, it is very important to keep an eye on your daily calorie intake. So I believe Drinking water indirectly helps you lose weight.
How long does it take to lose weight by drinking green tea daily 4 cups?
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
How many liter of water you should drink to lose weight daily?
As much as you can! The more the better
How much weight could you lose if you walked two miles a day?
depends on how lond you do it for
How Much Weight Can a 13 Year Old Lose in One Summer?
In one summer, a thirteen year old can lose 15 pounds by working out daily.
Is the USDA Food Guide Pyramid Good For Weight Loss?
No, the food guide pyramid is not accurate or very realistic. You would need to take into account how much activity you do daily and how much weight you want to lose. A more accurate way to lose weight would be to eat healthier and cut down on your calories, keeping active on a daily basis.
How much weight will you lose if you run 3 miles every other day?
3 million tonnes
How much weight will Peter Kay lose if he walks 1000 miles?
5 and a half stone to my calculation
Will you lose weight by taking a cold shower daily and if so how much?
You cannot lose weight by taking a cold shower. A warm shower will help because it will help burn the excessive fats beneath your skin.
Does a banana protein smoothie help lose weight?
it depends on the ingredients in the smoothie. if you add any sugar in it then you won't speed up your metabolism as much. but, yes..... it does help you lose weight. Another answer One must look at their daily caloric intake versus their daily caloricexpenditure to determine if their food intake will result in weight loss.
How many calories per day to lose 40 lbs if you 5' 3 and weigh 185 lbs?
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
