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What are the best weight loss goals?
1 to 2 pounds a weeks is a healthy rate to lose weight. The first few weeks will certainly be much faster, as much as 5 pounds or so. But you didn't gain all the weight in a few weeks, so don't expect to lose it in a few weeks.
Are any of the diets for weight loss under 2 months long?
I definatly believe that it is possible to lose as much weight as possible in 2 months. "As much as possible" means the commetment that you put into loosing it.
How much weight can you lose if you starve yourself for 2 weeks?
Starvation is not the answer to achieving weight loss ... exercise is ... lots of exercise. Food is an essential to survival.
Does anybody have any weight loss tips that work in 2 weeks?
stop eating so much, get some exercise
How can you lose as much weight as possible in two weeks when you have really bad self control?
WebMD has wonderful articles about motivation - as does the Weight Watchers website. Unfortunately, you can't achieve anything successfully without self control. And I'm not only talking about weight loss. Is there anything you've ever achieved that required discipline and self control? What did you do to achieve that goal? Perhaps you can apply that same passion to weight loss.
Why no weight loss in 4 weeks of exercises?
Perhaps you are not eating right. Exercise will mean nothing if you are eating too much or too unhealthy.
Is it possible to lose 20 pounds in two weeks by just having five Icy Poles a day?
It is possible, but it is also very unhealthy. And note that probably half of that weight would consist mostly of water loss, which doesn't affect your appearance that much and can lead to dehydration issues.
How much weight can you lose in 120 days by running?
Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
What is the most effective plan for natural weight loss?
The most effective plan for natural weight loss is to eat healthy foods, as many whole foods as possible, and limit unhealthy foods/drinks as much as possible. Any diet changes need to be combined with exercise for the most optimal results.
How My mom got sick and was pukeing non stop and lost 10 pounds in 3 days. how was that possible?
She puked so much that she loss weight.
How much weight loss skipping?
skipping can atleast loss 25kg everday
Does lack of sleep cause muscle loss?
No, Weight loss does not cause muscle loss. Weight loss and muscle loss is little bit different. Typically, when you want to “lose weight,” you mean you want to lose fat while maintaining as much muscle as possible. If you’re losing muscle and not fat, then you may need to make some changes to your diet and exercise to counteract this.
