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What else can I help you with?
What are the best weight loss goals?
1 to 2 pounds a weeks is a healthy rate to lose weight. The first few weeks will certainly be much faster, as much as 5 pounds or so. But you didn't gain all the weight in a few weeks, so don't expect to lose it in a few weeks.
Are any of the diets for weight loss under 2 months long?
I definatly believe that it is possible to lose as much weight as possible in 2 months. "As much as possible" means the commetment that you put into loosing it.
How much weight can you lose if you starve yourself for 2 weeks?
Starvation is not the answer to achieving weight loss ... exercise is ... lots of exercise. Food is an essential to survival.
How much should Omar weigh after 4 weeks?
To determine how much Omar should weigh after 4 weeks, we would need to know his starting weight, any weight loss or gain goals, and his diet and exercise plan. Generally, a healthy weight loss is about 1-2 pounds per week. If he is following a specific plan, tracking his progress weekly will provide the best insight into his expected weight after four weeks.
Does anybody have any weight loss tips that work in 2 weeks?
stop eating so much, get some exercise
How can you lose as much weight as possible in two weeks when you have really bad self control?
WebMD has wonderful articles about motivation - as does the Weight Watchers website. Unfortunately, you can't achieve anything successfully without self control. And I'm not only talking about weight loss. Is there anything you've ever achieved that required discipline and self control? What did you do to achieve that goal? Perhaps you can apply that same passion to weight loss.
Is it possible to lose 20 pounds in two weeks by just having five Icy Poles a day?
It is possible, but it is also very unhealthy. And note that probably half of that weight would consist mostly of water loss, which doesn't affect your appearance that much and can lead to dehydration issues.
Why no weight loss in 4 weeks of exercises?
Perhaps you are not eating right. Exercise will mean nothing if you are eating too much or too unhealthy.
How much weight can you lose in 120 days by running?
Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
What is the most effective plan for natural weight loss?
The most effective plan for natural weight loss is to eat healthy foods, as many whole foods as possible, and limit unhealthy foods/drinks as much as possible. Any diet changes need to be combined with exercise for the most optimal results.
How My mom got sick and was pukeing non stop and lost 10 pounds in 3 days. how was that possible?
She puked so much that she loss weight.
What do you think is it possible to lose 20 pound in 2 month?
The safe maximum weight loss is two to three pounds a week - this does not result in baggy skin or dehydration, and will give you a much better chance of keeping the weight off. Eight weeks of losing two pounds each week will end up with sixteen pounds lost.
