None.
Eat healthy(avoid fat and sugar) and work out/exercise as much as possible
Normally only maybe 3 pounds. This weight is actually just retained water. It is not fat weight. It will go away as your hormones change after your period.
To prevent weight gain on birth control, don't change how much you eat or exercise. If you were gaining weight before starting birth control, you'll probably continue to gain weight after starting birth control.
If you eat too much you can gain weight from just about anyhing.
Yes there is a chance of weight gain with the pill, I am not sure about the patch, but I would not doubt it. There is no telling how much you will gain. I believe that the hormones are what makes you gain the weight. I can not guarentee that though.
yes since it is not healthy you can gain weighthow much you gain deoendes on the total fat it has also when you eat before bed all that food turns into fat because you are not burning it off so the food does not move like if you brn it off it stays in the same place and makesfat so eat early and dont eat before bed or else you will gain weight.
u gain weight by eating to much. u would eat 24/7 non stop and when u eat to much fats and to much sugar it can cause u to gain weight
You are not guarenteed to lose weight on your perio regardless of what you currently weight. If anything, girls tend to gain weight as they bloat or retain some water weight during their periods.
Avocadoes are the most fatty fruit, but they may not help much in weight gain. If you easily gain weight, that will help.
No we don't. You gain weight by not exercising and eating too much.
2900/=