It depends on how much you eat. I put on 2 kilos this week
around 2-3 pounds is normal but if you lose too much weight at once it will be put back on easily
not much, but it will help you from gaining weight.
Depends on how much you weigh but 1 pound or more is great
They put most of their weight on their forlimbs. Im still wondering how much weight that they acually put on their legs though. There must be a lot of math to do with it though.
You can loose some pounds, but after that week. What would you do then?
That depends on the individual programs.
3-2 pounds
None.
10 pounds
around 3kg
No, you have to watch how much food you eat.
3