Adults lose nearly two to three quarts (12 cups) of water every day.
To put it frankly-you can't without cutting off a body part. There is no way you could lose this much fat in a day. The only conceivable possibility would be water weight, and to lose that much water weight in a day (if it's even possible) would be life-threatening. This should never be attempted.
south side
5kg
Lose too much water from your body can cause severe dehydration. It's very important to drink water on hot days.
We will be weak Because every day we lose 1.5 liter of water daily. if we don't drink water we will lose much water
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
2 quarts
23
eat a lot celery all day and drink 3 cups of green tea. You would eat no food to lose weight but skipping out on food would not guarantee losing a pound in one day. In addition, you would add stress to the body by trying to lose that much weight. To give you an idea: one pound of body fat is equal to 3,500 calories and unless you are eating that much a day, you won't lose one pound. You can also lose water weight but when you start eating and drinking regular food, water weight comes right back.
WATER BECAUSE 80% OF YOUR BODY IS WATER AND WE LOSE ABOUT 2LITRES OF THAT EACH DAY SO YOU HAVE TO DRINK 2LITRES OF WATER EVERYDAY TO KEEP YOUR BODY MOIST.
your body needs 2 1/2 gallons of water each day.
Few quarter.