To put it frankly-you can't without cutting off a body part. There is no way you could lose this much fat in a day. The only conceivable possibility would be water weight, and to lose that much water weight in a day (if it's even possible) would be life-threatening. This should never be attempted.
south side
5kg
We will be weak Because every day we lose 1.5 liter of water daily. if we don't drink water we will lose much water
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
eat a lot celery all day and drink 3 cups of green tea. You would eat no food to lose weight but skipping out on food would not guarantee losing a pound in one day. In addition, you would add stress to the body by trying to lose that much weight. To give you an idea: one pound of body fat is equal to 3,500 calories and unless you are eating that much a day, you won't lose one pound. You can also lose water weight but when you start eating and drinking regular food, water weight comes right back.
2 quarts
23
WATER BECAUSE 80% OF YOUR BODY IS WATER AND WE LOSE ABOUT 2LITRES OF THAT EACH DAY SO YOU HAVE TO DRINK 2LITRES OF WATER EVERYDAY TO KEEP YOUR BODY MOIST.
If you weigh 287 pounds, you can not lose weight by giving up water for 40 days. Water is a necessity for a body. A person can only go a few days without water before starting to shut down. Try exercising and limiting your calorie intake to lose weight.
So you can keep your body healthy so you don't get sick. On a low-impact day in temperate weather, the body tends to lose at least a liter of water through various means which are vital to the proper function of the body. Replacing this water is vital for much the same reasons, in addition to the multitude of water-reliant mechanisms that makes the body function.
YES! If you fail to take in enough water each day, your body thinks that it is entering a period of drought. As a result, your body reacts by storing as much water as possible to get through this drought. This extra, stored water leaves you looking and feeling bloated. This is not exactly the look you are after if you are trying to lose weight or get 6 pack abs. Therefore, you must drink water to lose weight. The extra water signals your body that the drought is over. Your body will cease to hold excess water in reserve. You must drink water to help weight loss! On average your body needs 8-10 glasses of water A DAY!