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Teenagers require the same amount of sodium as adults. From the age of 9 years old and throughout adulthood, you need 1,500 milligrams of sodium per day, according to the Linus Pauling Institute.
That means total sodium, not added sodium. You'll usually get more than that anyway.
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How much salt in one day?
normal people need 2300 mg sodium. - dhir newa
How much sodium can a 13 year old boy have per day?
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
How much salt do you need a day?
The Food Standards Agency in the UK recommends consuming a maximum of 6g per day (2.4g sodium)
How much sodium does a person taking lithium need in a day?
The same amount as usual. This depends on your individual needs.
How much sodium should be taken in each day?
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
How much sodium should you gave a day?
The recommended amount of sodium is no more than 2,300-2,400mg per day.
How much sodium should a child have a day?
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
How much sodium is healthy a day?
2400 milligrams or less.
I'm doing a math project and I need to know how much fat and sodium a 13 year old girl should have per day.?
Total fat= about 62-85 g sodium= about 1500-2200 mg (which is 1.5g-2.2g per day)
How much sodium should a teenage girl consume per day?
Aim to eat less than 1,500 mg of sodium per day.
How much sodium for daliy intake?
2400 mg per day
How much do you need sodium per day?
About 1.6 grams of sodium, which is 4 grams of salt. You're already getting a good amount (perhaps the whole 4 gr.) in the foods you eat without adding table salt.
