If you are 160lbs, you should eat a balanced diet which includes fruits vegetables and protein. Generally, if you are watching your weight, you should restrict your calories to around 1800 calories per day.
i eat about 160lbs of chocolate every 6 months
you should eat 3 meals a day
You should eat 3 meals a day or around 2000 calories.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
7 a day!
People should eat at least greens that means 2 plates a day
you should eat as much as you can but don't get too fat either
1cup a day
they should eat about nine(9) pounds per day.
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
4