0
depends what your doing in life. if you workout, at least half of your body weight. if your trying to put on muscle, the one gram for every pound you weigh. the normal diet calls for around 54 or something close to that number. you can only digest roughly 60 some grams of protein every 2 to 3 hours.
Still curious? Ask our experts.
Chat with our AI personalities
EzraFaith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
CoachSuccess isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
DevinI've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with DevinAdd your answer:
Earn +20 ptsQ: How much protein should a 180 pound male eat a day?
Write your answer...
Submit
Still have questions?
Trending Questions
Is there any medical fact that eating foods with seeds will cause intestinal problems?
Is flax seed oil a anticoagulant?
What is a positive attribute of dietary fat?
What happens when you take more than one melatonin?
What is the difference in whey permeate and whey powder?
What is the healthiest type of salt?
Why are you normally advised to take bland and nourished food when you are sick?
You are 115 pounds how many calaires to maintain weight?
What is apidexin?
Does salmon have a lot of Mercury in it?
When you get older do you lose weight?
Why would large doses of vitamin B2 less harmful than large doses of vitamin A?
Do anti depressants make you gain weight?
Is there fat content in cocoa powder?
What are some easy vegan recipes you could cook for your family?
How many grapes should you eat in a day?
What Main substance forming strong bones?
What is the main nutrient of an onion?
How many grams of fats are recommended per day?
Who suffers from obesity?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.