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How much liquid to drink and what vitamins and minerals to take?
Wiki User
∙ 11y ago
You should drink at least 8 cups (1.8 liters) of water a day. As long as you eat a balanced diet with plenty of fruits and vegetables, vitamins and mineral supplements are not necessary.
Wiki User
∙ 11y ago
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How much vitamins and minerals does pizza have on average?
b vitamins, pantothenic acid... phosphorous
What happens to your body if you have too little minerals?
Your body needs Vitamins and Minerals EVERYDAY. If you lack Vitamins and Minerals, it will NOT protect your immune system from toxics and bacteria/viruses and your mitochondria will die on you. SO EAT YOUR VITAMINS AND MINERALS.
What does fruit contain?
Fruit contains of vitamins minerals and much more. LOL
How much iron is in cauliflower?
Lots of vitamin C as well as other vitamins and minerals.
Can and excess of vitamins or minerals damage your health?
Yes. How much is "an excess" depends on what they are. Vitamin C is fairly innocuous; Vitamins A and D are more problematic.
Can an excess of vitamins or minerals can damage your health?
Yes. How much is "an excess" depends on what they are. Vitamin C is fairly innocuous; Vitamins A and D are more problematic.
Why do footballers need Minerals and vitamins?
Vitamins and minerals are used by to body to keep it functioning. When you exercise as much as athletes do your body needs more to keep functioning. Much like a car needs gas oil and new parts.
What should a 11-12 year old be eating?
They should be eating nutritious foods, since this is such an essential time in their lives where bones are beginning to develop.... drink plenty of milk, and eat as much foods with calcium, vitamins and minerals!
What are is the individual compounds of butter?
Fat (a mixture of fats), water, protein, minerals, vitamins, to much to name them all.
Why do we need iron in your tap water?
Your body needs different vitamins and minerals to make you healthy. An average human is supposed to drink in between 5-8 cups a day. It is possible to die from drinking to much water at one time so watch out.
How much liquid does a women should drink during pregnancy?
At least 64 ounces of liquid per day.
Which is the healthiest drink for you?
Water is one of the healthiest drinks. Many people do not drink enough water; however, too much water can be bad: make sure to get enough electrolytes as you get water. Tea and herbal teas are also very healthy: when you drink them unsweetened they are calorie free. Many herbal teas have positive long-term and overall impacts on health. Tea has some caffeine, but in moderation, it has a number of positive effects on health. Other drinks may be good if they give you essential nutrients. Milk has protein, vitamins, and minerals, and fruit juices have vitamins and minerals. However, fruit juice is high in sugar which isn't always good.
