You should drink at least 8 cups (1.8 liters) of water a day. As long as you eat a balanced diet with plenty of fruits and vegetables, vitamins and mineral supplements are not necessary.
b vitamins, pantothenic acid... phosphorous
Your body needs Vitamins and Minerals EVERYDAY. If you lack Vitamins and Minerals, it will NOT protect your immune system from toxics and bacteria/viruses and your mitochondria will die on you. SO EAT YOUR VITAMINS AND MINERALS.
Fruit contains of vitamins minerals and much more. LOL
Lots of vitamin C as well as other vitamins and minerals.
Yes. How much is "an excess" depends on what they are. Vitamin C is fairly innocuous; Vitamins A and D are more problematic.
Yes. How much is "an excess" depends on what they are. Vitamin C is fairly innocuous; Vitamins A and D are more problematic.
Vitamins and minerals are used by to body to keep it functioning. When you exercise as much as athletes do your body needs more to keep functioning. Much like a car needs gas oil and new parts.
They should be eating nutritious foods, since this is such an essential time in their lives where bones are beginning to develop.... drink plenty of milk, and eat as much foods with calcium, vitamins and minerals!
Fat (a mixture of fats), water, protein, minerals, vitamins, to much to name them all.
Your body needs different vitamins and minerals to make you healthy. An average human is supposed to drink in between 5-8 cups a day. It is possible to die from drinking to much water at one time so watch out.
At least 64 ounces of liquid per day.
that depends on the type of liquid, your weight, gender, and just you as a person, so everyone will have a different answer