b vitamins, pantothenic acid... phosphorous
Your body needs Vitamins and Minerals EVERYDAY. If you lack Vitamins and Minerals, it will NOT protect your immune system from toxics and bacteria/viruses and your mitochondria will die on you. SO EAT YOUR VITAMINS AND MINERALS.
Fruit contains of vitamins minerals and much more. LOL
Lots of vitamin C as well as other vitamins and minerals.
Yes. How much is "an excess" depends on what they are. Vitamin C is fairly innocuous; Vitamins A and D are more problematic.
Yes. How much is "an excess" depends on what they are. Vitamin C is fairly innocuous; Vitamins A and D are more problematic.
Vitamins and minerals are used by to body to keep it functioning. When you exercise as much as athletes do your body needs more to keep functioning. Much like a car needs gas oil and new parts.
They should be eating nutritious foods, since this is such an essential time in their lives where bones are beginning to develop.... drink plenty of milk, and eat as much foods with calcium, vitamins and minerals!
Fat (a mixture of fats), water, protein, minerals, vitamins, to much to name them all.
Your body needs different vitamins and minerals to make you healthy. An average human is supposed to drink in between 5-8 cups a day. It is possible to die from drinking to much water at one time so watch out.
At least 64 ounces of liquid per day.
Water is one of the healthiest drinks. Many people do not drink enough water; however, too much water can be bad: make sure to get enough electrolytes as you get water. Tea and herbal teas are also very healthy: when you drink them unsweetened they are calorie free. Many herbal teas have positive long-term and overall impacts on health. Tea has some caffeine, but in moderation, it has a number of positive effects on health. Other drinks may be good if they give you essential nutrients. Milk has protein, vitamins, and minerals, and fruit juices have vitamins and minerals. However, fruit juice is high in sugar which isn't always good.