There's no telling, it'll depend on what and how much you're eating, and how long and how hard you push yourself while running.
If your eating is all wrong it's pretty much impossible to lose any weight through exercise.
It really depends on what size your on to how much fat you have. Even how long you run. This question has to be specified.
Male: 8lbs-45lbs
Female: 4lbs-50lbs
it depends on how much fat is on your chest. my answer would be to run everyday as much as you can.
2
one hour everyday is too much. 30 mints to 45 at max will make you lose a bout a pound every 5 days provided that you don't take in sugar.. quit sugar and you will lose fat a lot faster..
about 3.2 pounds. results may vary depending on the amount of calories you take in.
zero
you would lose a lot of weight if you huge and do it for a year or so daily
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
All of it...you would be dead
20
exercise for 3 hours everyday none stop, eat apples as much as u want .. and water this is ur dietforget everything else, and YES IT WORKS !!
you lose as hair as star shines and looks everyday