it depends on how much fat is on your chest. my answer would be to run everyday as much as you can.
2
one hour everyday is too much. 30 mints to 45 at max will make you lose a bout a pound every 5 days provided that you don't take in sugar.. quit sugar and you will lose fat a lot faster..
about 3.2 pounds. results may vary depending on the amount of calories you take in.
zero
you would lose a lot of weight if you huge and do it for a year or so daily
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
All of it...you would be dead
20
exercise for 3 hours everyday none stop, eat apples as much as u want .. and water this is ur dietforget everything else, and YES IT WORKS !!
you lose as hair as star shines and looks everyday