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Conventional wisdom says about 8 8-ounce servings a day, and many people don't drink enough water. However, the amount of water you should drink varies depending on your body, your diet, and your individual needs. I know this sounds kind of gross, but a good way to tell if you are drinking enough is the color of your urine. If it is lighter colored, you're hydrating pretty well, but if it is dark yellow, then you probably need to drink more.
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