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Conventional wisdom says about 8 8-ounce servings a day, and many people don't drink enough water. However, the amount of water you should drink varies depending on your body, your diet, and your individual needs. I know this sounds kind of gross, but a good way to tell if you are drinking enough is the color of your urine. If it is lighter colored, you're hydrating pretty well, but if it is dark yellow, then you probably need to drink more.
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∙ 12y ago
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How many servings do dogs eat per day?
when they are puppies they should eat at least 3-4 servings a day when they are grown ups they should eat at least 2-3 servings a day.
How many servings of grains should you have a day?
6serving
How many water bottles and glasses of water should you drink a day?
6 Cups of water a day. A water bottle usually has 2 servings a bottle, so 3 water bottles.
How many fruits should you consume a day?
You should have 3 to 5 servings of fruit a day.
How many servings of vitamins B and C should you have?
500mg day
How many vegetable servings is recommended daily?
An average person should eat 3-5 vegetables a day.
How many helpings of water per day?
You are supposed to have 8 servings of water per day. Serving means bottle.
How many servings of protein should we eat per day?
we should eat 10 to 18 colors per day
How many apples servings a day?
You should have five servings of fruit a day. It may or may not include apples. It decreases your chances of cancer, heart disease, obesity and diabetes.
How many servings of fruits does an average person eat a day?
Probably 2 servings a day :)
How many cups of fruit should a person eat a day?
General Health says you should have 4 servings of fruit per day.
How many servings of dairy should a 10 year old have?
A ten year old should have 3 servings of dairy a day. For growing bones! good luck
