An average individual needs about (Yourbodyweight in pounds X .7) Athletes and Bodybuilders need much more then this number though.
It depends on how old you are.
you need 2-3 servings everyday
we should eat 10 to 18 colors per day
28
5
One
they should have about 2-3servings
16 ounces to a pound, for a hundred 1 oz servings...you'll need 6 1/4 pounds of material
Yes one serving-30 grams, 2 servings-42 grams, 3 servings- 50 grams
About 8 cups
There's no daily recommended allowance of poultry.
3 to 5 servings