An average individual needs about (Yourbodyweight in pounds X .7) Athletes and Bodybuilders need much more then this number though.
The recommended daily intake of protein varies depending on age, sex, and activity level. Generally, it is recommended that protein make up about 10-35% of your total daily calorie intake. For most adults, this typically translates to about 46-56 grams of protein per day for women and 56-71 grams per day for men.
It depends on how old you are.
you need 2-3 servings everyday
we should eat 10 to 18 colors per day
5
28
12.8 10-oz servings in 1 US gallon.
they should have about 2-3servings
One
16 ounces to a pound, for a hundred 1 oz servings...you'll need 6 1/4 pounds of material
Yes one serving-30 grams, 2 servings-42 grams, 3 servings- 50 grams
Servings of WHAT.