An average individual needs about (Yourbodyweight in pounds X .7) Athletes and Bodybuilders need much more then this number though.
It depends on how old you are.
you need 2-3 servings everyday
we should eat 10 to 18 colors per day
28
5
One
they should have about 2-3servings
16 ounces to a pound, for a hundred 1 oz servings...you'll need 6 1/4 pounds of material
Yes one serving-30 grams, 2 servings-42 grams, 3 servings- 50 grams
About 8 cups
There's no daily recommended allowance of poultry.
The daily servings of food depend on your age, gender, weight, and activity level. For instance an 18 year old girl may only need 1800 calories where as a boy of the same age can need up to 2200. The following website can allow you to input your information to find out what your daily requirements should be. www.mypyramid.gov