It depends on how old you are.
you need 2-3 servings everyday
we should eat 10 to 18 colors per day
5
28
they should have about 2-3servings
One
16 ounces to a pound, for a hundred 1 oz servings...you'll need 6 1/4 pounds of material
Yes one serving-30 grams, 2 servings-42 grams, 3 servings- 50 grams
Recommended daily servings of food typically include 5-6 servings of grains, 2-4 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, and 2-3 servings of protein. It is important to balance these servings with other nutrients like fats and sugars. Adjustments may be necessary based on individual needs and health goals.
About 8 cups
There's no daily recommended allowance of poultry.