An average individual needs about (Yourbodyweight in pounds X .7) Athletes and Bodybuilders need much more then this number though.
It depends on how old you are.
you need 2-3 servings everyday
we should eat 10 to 18 colors per day
28
5
If 3 bags of hash browns equal 18 servings, then each bag contains 6 servings (18 servings ÷ 3 bags = 6 servings per bag). For 2 servings, you would need 1/3 of a bag (2 servings ÷ 6 servings per bag = 1/3 bag). Therefore, you need one-third of a bag of hash browns for 2 servings.
Elderly people generally need a balanced diet that includes a variety of food groups. The USDA recommends that older adults consume about 5-6 servings of grains, 2-3 servings of protein (meat, fish, beans, or nuts), 2-3 servings of dairy, and 2-4 servings of fruits and 3-5 servings of vegetables each day. However, individual needs may vary based on health status, activity level, and dietary restrictions, so it's essential to consult a healthcare provider or nutritionist for personalized advice.
16 ounces to a pound, for a hundred 1 oz servings...you'll need 6 1/4 pounds of material
One
they should have about 2-3servings
Yes one serving-30 grams, 2 servings-42 grams, 3 servings- 50 grams
The daily servings of food depend on your age, gender, weight, and activity level. For instance an 18 year old girl may only need 1800 calories where as a boy of the same age can need up to 2200. The following website can allow you to input your information to find out what your daily requirements should be. www.mypyramid.gov