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it depends on your weight and bmi (body mass index)
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∙ 15y ago
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How many miles is a 5K run?
A 5K run is a distance of 3.11 miles.
What is the distance of a 5k run?
5K Or for those that are metric impaired 3.1 miles
How many minutes to walk 5k?
A fast walking pace is 4mph, this equates to 6.44 kph (approx). Time taken to walk 5k is 5/6.44 = 0.7634 hr = 46 minutes approx. A time between 46 minutes and 1 hour would be reasonable.
How many miles is a 5k run walk?
3.107 miles.
Average 5k time for 48 year old?
I've been running 5k for around 6 eweks now (previously unable to run full 5k). I started out at 42 mins but now running 5k in 36.04. I'm still about 30 pounds over my desired weight so hope to improve further. Hope this helps.
How do you speed up your 5k run time?
Run faster
How long should it take for a beginner to run a 5k run?
When I ran my first 5k I took 45 minutes. I think around that time.
What is a 5k mile run?
3.1 miles
What percentage of Americans run a 5k?
20
Can you run 5k after donating blood?
You can run a 5k two days after donating blood. It is recommended, however to wait until five days have passed.
How many calories a day each week will result in a 1 pound per week weight loss?
It depends on what kind of a person you are. Exercise is also required in a diet to lose weight. But honestly, whatever amount of calories you consume, if you go for a 5k run or whatever you WILL lose weight.
How do you train to run a 5k?
try the couch to 5k. Google it and you can also download podcasts to your ipod. I just started it myself. I am running my 1st 5k this November.
