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How much sodium should a child have a day?
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
How much sodium should you gave a day?
The recommended amount of sodium is no more than 2,300-2,400mg per day.
How much sodium should a teenage girl consume per day?
Aim to eat less than 1,500 mg of sodium per day.
How much sodium should an adult consume?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
How much sodium should be taken in each day?
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
How much sodium should you consume each day?
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
How many grams of sodium per day?
500 The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.
How much sodium should you eat each day?
Just don't eat
How many teaspoon sodium in take a day?
1 tsp
How much sodium should an 11 year old take in a day?
2 grams of salt = 2,000 mg of sodium
How sodium should a nine year old child have per day?
Generally, a nine year old should have around 5 grams a day.
How much sodium should a teenager get daily?
No more than 2,400 mg a day.
