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People should really try to aim for drinking 2 litres of water a day. It is best if you take it throughout the day instead of in one go, this will prevent dehydration also it will help you if your on any diet on fitness regime as it keeps the muscles hydrated.
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How many liters should a 190 lb person drink per day?
2 liters of water is what a 190 person should drink per day. They could drink more or less if they desired but 2 liters is a good average.
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How many liters of water is an adult required to drink for a day?
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How many liters of water is the maximum you can drink per day?
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