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# How many kilojoules should a 13 year old eat a day?

Updated: 9/28/2023

Wiki User

11y ago

a boy on average should eat around 2200 kilojoules a day.

a girl on average should eat around 2100 kilojoules a day.

on average a 13 year old should eat 2150 kilojoules a day.

Wiki User

11y ago

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Q: How many kilojoules should a 13 year old eat a day?
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### How many kilojoules should a 12 year old have dailey?

Well, a 12 year old should eat 1,200 or more calories a day depending on how active you are. If you are more active you should eat more calories. If you convert 1,200 calories into kilojoules it would be 5021kj. Hoped it helped

### How many kcal should a person eat per day?

Depends on gender, current weight, age and level of physical activity. Roughly 2000 (8400 kilojoules) for women and 2500 (10500 kilojoules) for men.

### How many does a 14 year old girl need per day?

Around 2000 to 3000 kilojoules would be appropriate for a 14 year old girl each day, but it also depends on how much sport she does and how tall vs. how fast her metabolism is.

### How many kilojoules should an 18 year old girl have each day?

Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.

### How many calories should a 9 year old have in a day?

1400 they should have a day

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A four year old should sleep 12 hours a day

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A 11 year old girl should have 3,880 calories a day.

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A ten year old should sleep at least 8 to 9 hours a day.

2 caleries a day

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