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It all depends on how much you weigh and how fast you burn the calories..
do 1 minute sprinting, 1 minute jogging, continue this about 10 times..
that is better then going for a half an hour jog.. this gets your heart rate up which will help you get fit and also tone your.. but if you just simply want to lose weight then walking would be fine .
sorry i couldn't answer your question, but i hope this could possibly help :) good luck
What else can I help you with?
How many calories do you lose when you chew steak?
Chewing burns about 5 to 10 calories per meal.
How many calories does typing burn?
Typing burns about 100 calories per hour for an average person.
How many calories are burned while typing?
Typing burns about 100 calories per hour for an average person.
How many calories are burned walking with crutches?
a 150 pound person burns 352 calories per hour walking on crutches, a 180 pound person burns 409. http://www.livestrong.com/article/320780-calories-burned-on-crutches/
How many calories does an average person lose every day?
People don't really "lose" calories. They use energy to do everyday tasks, and this accounts for how MUCH energy one loses. When you exercise, you use more energy so you burn more calories. The average person burns 2000-2500 calories per day, but an athlete or someone very active would burn more.
Fr wt loss hw calories we should burn in one day-?
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
How many calories does a 150-pound person burn while sleeping?
a 150 pound person sleeping for 8 hours burns 489 calories.
How many calories musy a person burn in order to lose 1lb?
In order to lose 1 pound, you need to burn 3,500 calories.
How many calories are burned per pull up?
On average, a person burns about 1.5 to 2 calories per pull-up.
The average person loses how many cal?
In a typical day, the average person burns 700 to 1,000 calories naturally.
How many calories do you burn when square dancing?
This activity burns approximately 296 calories per hour for an average 145 pound person
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
