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When 1 gram of carbohydrate is oxidized, it produces approximately 4 kilocalories (kcal) of energy.
Minerals themselves do not provide any calories, as they are inorganic substances that do not contribute energy. Therefore, there are no kilocalories per gram of minerals.
There are 1,000 micrograms in 1 gram.
There are 1000 milligrams in 1 gram.
1 oz = 28.34 grams 1 gram = 0.03 oz