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How many grams per day of protein should be consumed in a 1600 calorie diet?
Wiki User
∙ 14y ago
For non-pregnant adults, about 0.36g of protein per pound of your ideal body weight or 0.8g per kilo.
Wiki User
∙ 14y ago
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How many grams of protein in one calorie?
12 grams
Which has more protein meat or tofu?
It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.
What is the calorie value of a meal supplying 110 grams of carbohydrates 25 grams of protein 20 grams of fat and 5 grams of alcohol?
755
What are the values of protein?
The values associated with protein will vary upon the source contain the protein. Protein is measured in grams, and is used during the calculation of a person's daily calorie intake. Yogurt has a protein value of 8 grams per serving, eggs have a protein value of 6 grams per serving, and cashews have a protein value of 19 grams per serving.
What vegetables and fruits have the same amount of protein as meat?
Each100-calorie serving ofregular ground beef provides 4.3 grams of protein. By comparison, a 100-calorie serving ofgreen bell pepper also provides 4.3 grams of protein.So on a per-calorie basis, a green bell pepper, which is both a vegetable and a fruit, has the same amount of protein as meat.
How much of a protein consumed will be up to 4-8 calories?
Protein has 4 calories per gram, so 1-2 grams.
Karl Iver consumed 9 grams of protein during lunch What percent of his US RDA of 56 grams of protein for a 16 year old did he consume for lunch?
16.07% (9/56)
Does cucumber have proteins?
Yes. A 100-calorie serving of cucumber contains 4.33 grams of protein, which is slightly more than a 100-calorie serving of ground beef.
How does protein help in your daily diet?
to be strong and and make bonesmens should get 45 grams of protein every day andwomen should get 35 grams of protein everyday
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
If you consumed 68 grams of protein and 2479 calories per day What percent would you derive from protein?
The answer is 10.97%.68 grams of protein have 272 calories (4 calories per gram of protein), which is 10.97% of the total amount of calories: (272/2479) * 100 = 10.97%.
Does high protein foods mean high calorie?
No, for example, egg whites are packed with protein. 1/4 Cup of Egg whites is about 30 calories and contain about 7 grams of protein
