50 grams
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
Women and men should consume about 46 and 56 grams of protein cheese a day
776 calories
basically it depends on the protein mass of your body for example a person's weight is 8o kg. and protein mass or muscle mass in his body is40 kg then he should take approx. 100 gms of protein in his daily diet.
1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
Benito should consume 55 grams of protein each day based on the information provided above.
That would be about 9.6%
a maximum of 60 grams per day.
Protein contains about 4 Kcalories per gram. that means that 65 grams of protein is about 260 Kcalories. 260/1500 = 17.3%