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Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are
- 65 grams of total fat,
- 50 grams protein, and
- 300 grams of total carbohydrate.
Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals, although endurance athletes will primarily need more carbohydrate.
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