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Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are
- 65 grams of total fat,
- 50 grams protein, and
- 300 grams of total carbohydrate.
Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals, although endurance athletes will primarily need more carbohydrate.
What else can I help you with?
Pregnant women need approximately how many grams of protein a day?
From what I've read, Doctors recommend a minimum of 60g of protein a day for pregnant women.
Chart for protein grams to ounces?
how many ounces of protein in 6 grams of protein in pistachios
How many grams a day of carbohydrate are needed to ensure complete sparing of body protein in an average-size person?
130
How many grams of protein can you digest?
18 grams
How many oz of protein is equal to 276 grams of protein?
276 grams = 9.73 ounces.
How many grams of protein does a Snickers bar have?
a small bar of snicker has 9.1 grams of protein
How many grams a day of carbohydrates are needed to ensure complete sparing of body protein in average person?
Approximately 130 grams a day of carbohydrates are needed to ensure complete sparing of body protein in an average size person. A desirable intake of dietary fiber is 20 to 35 grams daily, according to the American Dietetic Association.
How Six ounces of a nutrition shake provides 2 grams of protein. How many ounces of the drink will provide 7 grams of protein?
Six ounces of a nutrition shake provides 2 grams of protein. How many ounces of the drink will provide 7 grams of protein?
How many grams of protein in a potato?
none
How many grams of protein in one calorie?
12 grams
How many grams of protein are in a shark fin?
3.2 grams
How many grams of protein are in veal cutlets?
22 GRAMS
