The recommended ammount is 20-25 grams a day, but the average person only gets around 7 grams a day. Uping your fiber intake drastically immediatly can cause you to feel bloated and it may hurt so try a gradual increase in fiber
25 grams of fiber as recommended daily.
25-30
How much fiber does a teenager need? My cereal boxes indicate that the daily recommended amount of fiber for an adult is 25 grams. According to FamilyEducation.com, for healthy kids age 3 to 18, many childhood nutritionists use the formula "age + 5." Under that formula, for example, a 15-year-old would need 15+5, or 20 grams, of fiber per day. Source: http://life.familyeducation.com/nutritional-information/nutrition-and-diet/48685.html
There are many fiber supplements on the market in powders, pills, & capsules. Look for water-soluable fiber supplements as they are most effective. The average person should have 25-25 grams of fiber daily.
There are 5 grams of fiber in 1 cup of blueberries.
5
That is approximately 17 grams
One cup chopped cabbage weighs about 89 grams. With that serving you get 22 calories, only one of which is from fat, 2g of fiber, and 54% of your daily requirement for vitamin C.
7
Zero
Fiber is good for you. Most people don't get their daily dose of fiber so that's why people take it. Many people take a fiber pill or they just mix it in with water.
There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.