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How many grams of fiber does an adult need daily?

Anonymous

∙ 15y ago

Updated: 9/28/2023

The recommended ammount is 20-25 grams a day, but the average person only gets around 7 grams a day. Uping your fiber intake drastically immediatly can cause you to feel bloated and it may hurt so try a gradual increase in fiber

Wiki User

∙ 15y ago

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