5 fruits and veggies a day
it a pymramid that shows you how much of each food catergory (grains, fruits, vegitables,etc) you need in a day to maintain and keep a healthy weight
i think its 500gms
You are supposed to eat 2 fruits and 5 vegetables a day.
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
Yes, all fruits and vegitables need water.
Fruits, vegitables, and exercise are the best way to lose weight! If you drink lots of water it can also help speed up your weight lost! Try to drink at least eight glasses of water each day!
350
1200
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You should have 3 to 5 servings of fruit a day.
Probably 2 servings a day :)
All day err day