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I would think that no more than 30-35 grams assuming you're trying to lose weight.

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โˆ™ 2015-07-16 18:31:39
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How many fat grams should you be eating a day if you are 5ft 3in and weigh 219 lbs and are on a 1900-calorie diet?
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