How many carbs do baby carrots have?

Answer 1

8 grams of carbs for each 100 grams of baby carrots. Large carrots have somewhat more (10/100 instead of 8/100).

Doctors and dieticians recommend losing weight gradually.

The most important thing is avoiding junk foods and sweetened drinks such as soda. Try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Cut down on added sugar and added salt. Even for people who are not trying to lose weight, it is recommended to have no more than about 6 teaspoons of sugar per day (and many processed foods contain sugar, corn syrup or the like).

Avoid crash-diets, fad diets, diet pills, etc. These may be harmful, and need not be considered by people who have adopted an otherwise healthy diet. Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in healthy forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water). In general, an example of a healthy starting point could be a menu of whole-grain foods and bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats in not-large amounts, and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.

Answer 2

8 grams of carbs for each 100 grams of baby carrots. Large carrots have somewhat more (10/100 instead of 8/100). See also the Related Link.

Dieting healthily