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Under 2000. If you eat less than 1200 you risk stalling your metabolism. If you eat more you have to be very active. I would say 1900 is perfect to maintain your weight without gaining. I've been a calorie counter for years. I'm 140 and 5 feet 8. I now aim for around 1800 because I'm trying to lose a little. I've successfully lost 30 pounds calorie counting. It has been very slow since I did it over a 2 1/2 year period. Slow works best for me, because I avoid getting too hungry so I don't fall off the wagon. If you get too hungry...you most likely will over eat in a moment of weakness. 1900 give you enough to be satisfied, allows room for treats, but makes you think about getting the healthy stuff in there too to fill you up and keep you going. Hope this helps.
What else can I help you with?
How many calories does an eighteen years old have?
To maintain your weight you should eat 15 calories for every pound you are, no matter your age. (but medical condition may vary) i.e. Someone that weight 140 pounds should eat 2100 calories everyday 140x15=2100
How many calories are in a can of sprite?
There are about 140 calories in a can of sprite.
How many calories are in a can of Squirt?
There are about 140 calories in a can of Squirt.
If you are a five foot tall woman age sixty how many calories per day to maintain weight of 140 pounds?
A sixty-year old woman who stands at five feet tall and wants to maintain her weight of 140 pounds while engaging in moderate physical activity should take in about 1864.5 calories a day. This number should decrease with less physical activity. If said woman lives a sedentary lifestyle, for example, she should take in about 1553.75 calories.
How many pounds are in 140 kg?
140 kilograms = 308.65 pounds.
How many calories are in one cup of soda?
about 140 calories
How many calories in a 8oz glass of chardonnay?
140 calories
How many calories in a brava?
140
How many calories are cantaloupe?
140
How many calories could a 16 year old that's 140 pounds and 5'2 consume to not gain weight?
about 2000 calories. according to the Mifflin-St Jeor equation
How many pounds would you gain if you drank one soda a day for a year?
If you drink a 12 oz can of Coca-Cola every day you would gain 14.6 pounds per year. (one can = 140 calories x 365 days = 51,100 calories / 3500 calories = 14.6 pounds)
140 ounces equal how many pounds?
140 ounces = 8.75 pounds
