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You should eat heathy foods that are low in fat and calories. Fruits and Vegies are great and I would suggest staying away from white breads and pastas. You need to eat them so simply switch to whole grains and wheats :) you'll get used it. Also portion control is HUGE, use a salad plate instead of a dinner plate to help with that. Daily excercise is a biggy also, you need to do cardio and muscle toning 4-5 days a week at least. You also need to keep in mind that there is NO quick fix. good luck Eat fewer calories than you are eating now. Start eating more veggies and fruits, rather than junk food. Peter Jackson (famous director of Lord of the Rings) ate yogurt and muslie instead of soda and junk food.
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If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
If you eat around 1200 calories per day and burn around 900 calories a day will you lose weight?
Yes you will.1200 calories a day is quite a low diet, so also if you are a sedentary person you will lose weight anyway. Be careful of doing such an extreme workout. Burning 900 calories a day is very healthy but your intake should be about/over 1500 calories a day.The risks are that you might lose a lot of weight really fast and as soon as you eat some chocolate or you simply go over your low calorie daily intake you'll put all the weight back in no time.
how much should I eat if I want to lose weight fast?
you should eat up to two hundred calories
A Fast Weight Loss Diet?
It can often be challenging to find a good way to lose weight among all the hype concerning weight loss diets. However, by learning how to use a fast weight loss diet, you can lose weight in little to no time at all. Your body loses weight when it burns more calories than it consumes, so it is important to keep that in mind. Aim to reduce your calorie intake by at least 300 to 400 calories less per day. Taking the time to exercise while you reduce your calorie intake will make for a very fast weight loss diet.
Do you know how to lose weight fast?
In general fast weight loss won't be very healthy. However, in the short term there shouldn't be any negative repercussions in lowering your caloric intake to around 1000 calories a day for a few weeks.
Fast ways to lose weight?
Join a gym, hire a trainer, work out, eat healthy and in adequate quantities and watch those extra calories that you possibly intake subconsciously.
Why do you gain weight when you eat fast food?
Because fast foods are high on calories and fat.
How many calories are recommended daily on a Slim Fast diet?
The exact number of recommended daily calories on a Slim Fast diet depend on your sex and your starting weight. Women typically should consume 1200-1400 a day, while men should consumer 1500-1700 a day. Adjust these numbers upwards if you have a significant amount of weight to lose.
Why do fast food makes people gain weight?
Fast food is typically very high in calories (the average fast food meal normally has about 1,000 calories), and any calories a person doesn't burn off ends up leading to weight gain. If they exercised the calories off, then it wouldn't make them gain weight. But most people normally don't burn all the calories they ate at that meal. However, fast food every once in a while is fine, and won't make you gain.
How do you lose wait fast?
If you mean "weight", eat less calories and exercise.
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
I'm looking to lose weight, do I need to limit the amount of calories I eat?
It depends on the type of calories you are eating, avoid processed food and things such as fast food. You should focus on eating a healthy diet and not necessarily on counting calories.
