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How many calories should you eat to maintain your weight of 110 lbs at 5'6 working out 4-5 days a week for an hr a day Currently eating 800 cals want to up intake. How many can I consume?
Wiki User
∙ 16y ago
Only 800 calories??? Wow. Everyone's body is different, but you could probably go up to 2000/day if you're are exercising.
Wiki User
∙ 16y ago
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No, Digesting calories is taking in calories, Burning calories is working off calories.
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Weight loss is a matter of a simple formula. You have to consume less calories than you burn. Body functions take a certain number of calories per day. Extremely low calorie diets are not recommended and can cause health problems.
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By burning more calories, this can be done through any form of physical activity, be it running or working out. The best way to lose weight is not to only to eat less, which would lower your calorie intake, but exercise more.
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I've been walking for an hour a day working out like crazy and eating less than 800 calories a day and not losing much weight any advice?
800 calories a day isn't sufficient to maintain health, especially if you're working out heavily. Self-directed extreme dieting can be very dangerous. Please consult a trained medical specialist as soon as possible!
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