How many calories does a woman's body should burn in a normal day with exercise?

Answer 1

There is no exact number on ho many calories a person is "supposed" to burn in a day. The average body takes between 600 and 1,200 caloires just to live and function. Most people burn about 1,500 calories a day or less, too.

Answer 2

There is no exact amount of how many calories you "should" burn at the gym. It depends on what exercise or activity you are doing and how long you are doing it for. What is important is that you are exercising and being healthy.

Answer 3

If you routinly work out 400-500 calories is a good workout. But remember to mix an match your workouts. Do cardio one day, and strength another as to avoid saggy skin. But if your diet is high in fat a 600-700 may be needed. It may seem a little high but it's really only an hour or so on a tredmill at med speed and incline. So far I've lost 75 lbs. In 6 months just eating better (not completely healthy since I like alot of flavor) and switching up my workouts

Answer 4

Most Americans, in general, burn about 2,000 calories a day.

Answer 5

400

Answer 6

not enough