According to the FDA, 2,000 for lightly active 11 year-olds and up to 3,000 for the highly active ones.
More important is the nutritional composition of the diet. You can be malnourished and obese at the same time.
Try to get your young one to "eat a rainbow" red, orange, yellow, green (good luck) blue and purple every day.
And leave the junk food where it belongs, at the store.
about 20
Your eleven dont worry about it! Go enjoy yourself while your young!
about 1880 a 11 year old boy needs 4000 calories means you should take 1 kg of wheat and fibre to ensure u stay healthy. prune juice also helps
1800 calories :)
i checked on a bunch of professional websites and they say an eleven year old boy should weight 80-86lbs. to do that burn 1800-2600 calories a day, hoped this helped:)
A 9 year old should eat 1,000 to 2,000 calories daily
1500 calories
2100 calories
about 1000 - 1100 calories
Children need 2000 to 3000 calories a day because children are still growing. An average adult needs 2000 to 2400 calories a day.
A 11 year old girl should have 3,880 calories a day.
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