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According to the FDA, 2,000 for lightly active 11 year-olds and up to 3,000 for the highly active ones.
More important is the nutritional composition of the diet. You can be malnourished and obese at the same time.
Try to get your young one to "eat a rainbow" red, orange, yellow, green (good luck) blue and purple every day.
And leave the junk food where it belongs, at the store.
What else can I help you with?
If a eleven year old jogs three miles how many calories does he burn?
about 20
How many calories should a eleven year old girl 148 lbs and 5'2in height eat if she wants to lose 40 lbs?
Your eleven dont worry about it! Go enjoy yourself while your young!
How many calories should an eleven year old boy have per day?
about 1880 a 11 year old boy needs 4000 calories means you should take 1 kg of wheat and fibre to ensure u stay healthy. prune juice also helps
How many calories should a 12.5 year old eat?
1800 calories :)
How many calories should an nine year old eat?
A 9 year old should eat 1,000 to 2,000 calories daily
What is an eleven year old boy's average weight?
i checked on a bunch of professional websites and they say an eleven year old boy should weight 80-86lbs. to do that burn 1800-2600 calories a day, hoped this helped:)
How many calories should a ten year old girl have a day?
1500 calories
How many calories should a 6-year-old girl have?
about 1000 - 1100 calories
How many calories should a 53 year old woman eat?
2100 calories
How many calories should a 70 year old women eat in a day?
how many calories should a 70 year old woman eat per day
How many calories should an 11 year old girl have in one day?
A 11 year old girl should have 3,880 calories a day.
How much calories should a ten or eleven year old need for the day?
Children need 2000 to 3000 calories a day because children are still growing. An average adult needs 2000 to 2400 calories a day.
