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How many calories should a thirteen year old woman who weighs 195 lbs and is five feet sixinches eat in a day if she would like to lose seventy pounds?
Wiki User
∙ 16y ago
Cut out all sugar, hydrogenated or transfats, high fructose corn syrup, white flour and replace with vegetables, 3 oz of meat/protein per meal and unprocessed carbohydrates (baked potato with light topping, sweet potato, jasmine rice, etc.). You should have no fewer than 1400 calories, but with eating as above, you won't exceed the calories you need.
Be sure to exercise at least 30 minutes (walking?) a day. Snacks could be an apple, a small handful of nuts (ie almonds, walnuts), peanuts. If you like yogurt, watch the sugar content--there are some that have no added sugars that taste great.
The information on diabetic diets or weight watchers will serve you well.
1600-1700
Wiki User
∙ 16y ago
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You are 13 and 175 pounds?
im not thirteen and im not a hundred and seventy five pounds. are u a pedophile looking for a kid to rape? go to myspace like every1 else u freak
How many calories would it take to burn seventy - nine pounds?
well there are 3000 calories in a pound so times that by 79 3000x79=237000 so about two hundred thirty-seven thousand calories.
How do you spell 178 pounds?
In weight: one hundred and seventy-eight imperial pounds (lb).In British currency: one hundred and seventy-eight pounds Sterling (£).
How do you write two million two hundred and seventy two thousand eight hundred and seventy five pounds?
2,272,875 pounds.
How do you write one million and seventy thousand pounds?
1,070,000 pounds. Actually, the proper way to say it is: one million seventy thousand pounds (without the use of 'and')
How many pounds is in 262 calories?
There is 0.074857142857068 Pounds in 252 Calories.
How many pounds is in 6000 calories?
There is 1.714285714284 Pounds in 6,000 Calories.
What is the correct spelling for 70 pounds?
The correct spelling is "seventy pounds".
How many pounds and in seventy ounces?
4 pounds 6 ounces
How many pounds is seventy kilogram?
70 kg = 154.3 pounds
How many pounds does 525000 calories equal?
525000 calories equals 150 in pounds.
Seventy five ounces how many pounds?
75 ounces = 4.687 pounds.
