0
1400/1600 calories
If you don't want to lose weight and you want to maintain you actualkly weight you should eat between 1400 and 1600 calories a day.
Everything depends on how much exercise you do. If you are a very active person you can eat up to 2000/2200 calories each day without putting weight on. If your lifestyle is more sedentary you should eat around 1500 a day.
Still curious? Ask our experts.
Chat with our AI personalities
BeauYou're doing better than you think!
Chat with Beau
FranI've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
ProfessorI will give you the most educated answer.
Chat with ProfessorAdd your answer:
Earn +20 ptsQ: How many calories should a 20 year old women eat a day?
Write your answer...
Submit
Still have questions?
Trending Questions
What are some obstacles that prevent individuals from getting regular physical activity?
Do low carb high protein diets work?
How many gallons is 205 ounces?
How many kilograms do you eat in a year?
How many joules are in 1.11 calories?
How many large egg whites are there in an extra large egg?
How one can check his body weight whether it is correct with respect to his height and age?
Does water cleanse your liver?
What protein do humans obtain by eating more animal proteins in their diet?
How is the protein transthyretin used in the body?
Is pragnant women lost taste while pragnancy?
Do nuts make you burp?
What does you weigh 20 stone mean?
How many calories in a half an apple?
How many carbs in cucumber?
What is a word beginning with X?
I am a girl 14 and a bit I am 160cm tall and weigh 43kg Am I slightly overweight?
Examples of healthy low fat starch foods?
how does lavender affect diabetics?
What can excess vitamin e do?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.