answersLogoWhite

0

1400/1600 calories

If you don't want to lose weight and you want to maintain you actualkly weight you should eat between 1400 and 1600 calories a day.

Everything depends on how much exercise you do. If you are a very active person you can eat up to 2000/2200 calories each day without putting weight on. If your lifestyle is more sedentary you should eat around 1500 a day.

User Avatar

Wiki User

14y ago

Still curious? Ask our experts.

Chat with our AI personalities

ProfessorProfessor
I will give you the most educated answer.
Chat with Professor
JudyJudy
Simplicity is my specialty.
Chat with Judy
JordanJordan
Looking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan

Add your answer:

Earn +20 pts
Q: How many calories should a 20 year old women eat a day?
Write your answer...
Submit
Still have questions?
magnify glass
imp