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1400/1600 calories

If you don't want to lose weight and you want to maintain you actualkly weight you should eat between 1400 and 1600 calories a day.

Everything depends on how much exercise you do. If you are a very active person you can eat up to 2000/2200 calories each day without putting weight on. If your lifestyle is more sedentary you should eat around 1500 a day.

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13y ago
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