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Calories in raw cauliflower
There are:
- 210 calories in 1 large head of raw cauliflower (6- 7" diameter)
- 144 calories in 1 medium head of raw cauliflower (5- 6" diameter)
- 66 calories in 1 small head of raw cauliflower (4" diameter)
- 3 calories in 1 floweret of raw cauliflower
- 7 calories in 1 ounce or 28g of raw cauliflower
- 25 calories in 1 cup of raw cauliflower pieces (3.5 oz or 100g).
For the calories in other vegetables, and vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, below.
Calories in Vegetables
Calories in Fruit
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Are calories equal in cooked and raw cauliflower?
No , calories are higher raw.
How many calories in 8 oz of cauliflower?
HOW MANY CALORIES IN 8 OZ OF CAULIFLOWERIn cooked (boiled or steamed cauliflower) there are: 48 calories in 8 ounces of cooked cauliflower flowerets and stalk6 calories in 1 ounce of cooked cauliflower flowerets and stalk.In raw cauliflower there are: 56 calories in 8 ounces of raw cauliflower flowerets and stalk7 calories in 1 ounce or 28g of raw cauliflower cauliflower flowerets and stalkFor the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART
How many calories in 7 oz of cauliflower?
Calories in 7 oz of cauliflowerHere are examples for both cooked and raw cauliflower. .There are:Approx 46 calories in 7 oz or 200g of cooked cauliflower flowerets and stalkApprox 50 calories in 7 oz or 200g of raw cauliflower flowerets and stalk.For information about the calorie content of other vegetables and a vegetable calories chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.
How many calories in a cup of cook cauliflower?
4
How many calories in 2 cups of cauliflower?
Calories in 2 cups of cauliflowerThere are: 56 calories in two cups of 1 inch pieces of chopped cauliflower flowerets and stalk (4.4 oz 125g per cup)50 calories in two cups of raw cauliflower flowerets and stalk (3.5 oz or 100g per cup) .For the calories in other vegetables, and fruit and vegetable calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
How many calories in mixed vegetables cauliflower broccoli and carrots?
It depends on the quantity or weight. See the related questions and answers further down this page, for the calories in broccoli, the calories in green beans, the calories in baked beans, and the calories in cauliflower.
How many calories in raw cookie dough?
2341 calories are in 250g of raw cookie dough
How many calories in a teaspoon of raw sugar?
15 calories .
How many calories does a large raw tomato have?
30 calories.
How many calories in 125grams of cabbage?
2 chopped cups are 55 calories raw. 1 cup is 28 calories raw.
How many calories in a cup of frozen broccoli and cauliflower?
HOW MANY CALORIES IN CAULIFLOWERHere are examples for both cooked and raw cauliflower.BOILED OR STEAMED CAULIFLOWER6-7 calories in each ounce or 28g, cauliflower flowerets and stalk23 calories in a small portion, 3.5 ounces or 100g, of cauliflower flowerets and stalk26 calories in a medium portion, 4 ounces or 114g, of cauliflower flowerets and stalk39 calories in a large portion, 6 ounces or 170g, of cauliflower flowerets and stalk52 calories in an extra large portion 8 oz or 227g of cauliflower flowerets and stalk14 calories in 1/2 a cup of 1 inch pieces of chopped cauliflower flowerets and stalk12 calories in just 3 flowerets of cauliflowerRAW CAULIFLOWER210 calories in 1 large head of cauliflower (6-7" diameter)144 calories in 1 medium head of cauliflower (5-6" diameter)66 calories in 1 small head of cauliflower (4" diameter)25 calories in 1 cup of cauliflower pieces7 calories in 1 ounce or 28g of cauliflower3 calories in 1 floweret of cauliflower. For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART30 people, + others elsewhere, found this answer page useful.
How many calories are in 1 tbsp raw peanuts?
There are 52 calories in one tablespoon of raw peanuts.
