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Calories in raw cauliflower
There are:
- 210 calories in 1 large head of raw cauliflower (6- 7" diameter)
- 144 calories in 1 medium head of raw cauliflower (5- 6" diameter)
- 66 calories in 1 small head of raw cauliflower (4" diameter)
- 3 calories in 1 floweret of raw cauliflower
- 7 calories in 1 ounce or 28g of raw cauliflower
- 25 calories in 1 cup of raw cauliflower pieces (3.5 oz or 100g).
For the calories in other vegetables, and vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, below.
Calories in Vegetables
Calories in Fruit
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