How many calories in poached eggs?

Answer 1

HOW MANY CALORIES IN A POACHED EGG

These are the calories counts for poached chicken/hen eggs.

Large Size Eggs

• 71 -78 calories in 1 large size poached egg
• 142 - 156 calories in 2 large size poached eggs

Medium Size Eggs

• 63 calories in 1 medium size poached egg

• 126 calories in 2 medium size poached eggs

Small Size Eggs

• 54 calories in 1 small size poached egg

• 108 calories in 2 small size poached eggs
  

By the ounce

• 40-42 calories in 1 ounce, or 28g, of poached egg

For the free calorie charts, showing how many calories you should have per day, and the calorie counts of the vegetables and fruits that are served with poached eggs, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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