How many calories in peanut butter?

Answer 1

HOW MANY CALORIES IN PEANUT BUTTER

CHUNK STYLE

• 31 calories in 1 teaspoon of chunk style peanut butter with or without salt
• 94 calories in 1 tablespoon of chunk style peanut butter with or without salt
  
• 188 calories in 2 tablespoons of chunk style peanut butter with or without salt
• 282 calories in 3 tablespoons of chunk style peanut butter with or without salt
  
• 165 calories in 1 oz, or 28g, of chunk style peanut butter, with or without salt
• 589 calories in 3.5 oz, or 100g, of chunk style peanut butter with or without salt

• 1514 calories in 1 cup of chunk style peanut butter with or without salt (9.1 oz or 258 grams)
• 1530 calories in 1 cup of chunk peanut butter, vitamin & mineral fortified (9.1 oz or 258 grams)

SMOOTH STYLE

• 32 calories in 1 teaspoon of smooth style peanut butter with or without salt
• 96 calories in 1 tablespoon of smooth style peanut butter with or without salt
  
• 189 calories in 2 tablespoons of smooth style peanut butter with or without salt
• 288 calories in 3 tablespoons of smooth peanut butter with or without salt
  

• 167 calories in 1 ounce, or 28g,of smooth style peanut butter with or without salt
  

• 591 calories in 3.5 oz, or 100g, of smooth style peanut butter with or without salt
• 1517 calories in 1 cup of smooth style peanut butter with or without salt (9.1 oz or 258 grams)
• 1533 calories in 1 cup of smooth peanut butter vitamin & mineral fortified (9.1oz or 258 grams)

For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: Low Calorie Chocolate Peanut Butter Parfait

Answer 2

94 calories per tablespoon. That's if it has no sugar added.

See also the Related Link.

Eating healthily to control your weight