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One serving of ranch has about 150 calories, and a cup of plain lettuce has about 5-10, so together that would be 155 to 160 calories for a cup of plain salad with ranch. However, if you added cheese, tomatoes, etc., it'd obviously be more than that.
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How many calories are in one cup of ranch?
2 tablespoons of ranch = 148 calories. there are 16 tablespoons in a cup, so there are 1184 calories in a cup of ranch.
How many calories are in a huge veggi salad homemade topped with 3 oz of baked chicken and 2 tablespoons of fat free ranch salad dressing?
There are about 300 calories in a huge veggie salad that is homemade and topped with 3 oz of baked chicken and 2 tablespoons of fat free Ranch salad dressing. i caculated 275 calories for a huge veggie salad 5 cups of ice berg lettuce 50 calories 1/2 cup canned diced tomatoes 25 calories 1/2 cup peeled cucumber 8 caloies 1/2 cup green bell pepper 15 calories 1/4 cup sliced dill pickel slieces 6 calories3 oz of baked boneless skinless chicken breast 138 calories and 2 tablespoonsfat free ranch salad dressing 25 calories a total of 275 calories
How many calories are in 1 tossed salad?
one cup of tossted salad have 200 calories
How many calories in 1 cup Watergate salad?
173
How many calories do a small fruit salad have?
There are about 70 calories in 1 cup of fresh fruit
How many calories is in Ranch dressing?
It will depend on the salad, but salad itself has few calories. I just ate half a bag of Dole American salad and it had about 15 calories per serving (half a bag is 2 servings). So, 30 calories. Ranch dressing is like 75 calories per tablespoon. I'd bet you add at least a half cup or 8 table spoons. for 600 calories in dressing. In addition dressing is all fat calories and normally bad fat. My advice is skip the ranch unless you really need the calories. I personal did need them because I wasn't getting enough with what I was eating. Try oil and vinegar dressings.
How many calories in a greek salad dressing?
I have heard 150 in a cup. I have heard 150 in a cup.
How many calories in a cup of chicken salad spread?
One cup of chicken salad spread contains 416 calories. It also has 28 grams of fat, 15 grams of carbohydrate, and 24 grams of protein.
How many calories are in a large garden salad?
There are about 11 calories in 1 cup of garden salad.It can range anywhere in between 120 to 150 calories.
How much servings does 1 cup of salad have?
1 cup of salad (with no dressing) contains about 10 calories, on average.
How many calories in 1 banana and 1 small yogurt?
A serving of salad is 25 calories so to be sure of the amount in the plate you need to measure a cup of salad and then pour it in the small plate
How many calories in a cup of fresh pineapple strawberries grapes and cantaloupe?
In a one-cup serving of fruit salad including pineapple, strawberries, grapes, and cantaloupe, there are approximately 64 calories. Individually, in a one-cup measurement each, pineapple has 82 calories, cantaloupe has 60 calories, strawberries have 49 calories, and one cup of grapes has 62 calories.
