How many calories in mushrooms?

Answer 1

HOW MANY CALORIES IN MUSHROOMS

So, how many calories in mushrooms? Well, it depends on the type of mushroom and whether or not you use butter of oil. Here are the calorie counts for mushrooms cooked and uncooked. Here are white/button mushrooms, shiitake mushrooms, brown mushrooms, and portobella mushrooms (sometimes spelled portabella or portabello). These examples for cooked mushrooms are either boiled/steamed/grilled/dry fried/microwaved, using no butter or oil.

So, how many calories in mushrooms if you want to add butter or oil?

Well, if you want to use cook them using butter or oil, there are:

• 33-34 calories in each teaspoon of butter
• 101 calories in each tablespoon or butter
• calories in oil are a little more, depending on the type of oil

WHITE OR BUTTON MUSHROOMS, boiled/steamed/dry fried

• 12 calories in each ounce or 28 grams
• 42 calories in 3.5 ounces, or 100 grams
• 43.7 calories in 1 cup of pieces cooked
• 72 calories in 6 ounces, 170 grams
  
• 96 calories in 8 ounces, or 227 grams

UNCOOKED

• 6 calories in each ounce, or 28 grams, of raw mushroom
• 2 calories 1 small (0.3 ounce, or 10 gram) raw mushroom
  
• 4 calories in 1 medium (0.6 ounce or 18 gram) raw mushroom
• 4 calories in 1 large (0.8 ounce, or 23 gram) raw mushroom
  
• 15 calories in 1 cup of raw slices or pieces
• 21 calories in 1 cup of raw whole mushrooms
  
• 21 calories in 3.5 ounces, or 100 grams, of raw mushrooms
  
• 36 calories in 6 ounces, or 170 grams, of raw mushroom

PORTOBELLA MUSHROOMS grilled (or similar)

• 10 calories in each ounce, or 28 grams, of grilled/broiled
  
• 30 calories in a 3 ounce, or 85 gram, grilled/broiled
  
• 35 calories in 3.5 ounces, or 100 grams, or grilled/broiled
  
• 42 calories in 1 cup of grilled/broiled sliced
  

UNCOOKED

• 7 calories in each ounce, or 28 grams, raw
• 22 calories in a usual (patty size) size raw mushroom
• 22 calories in 1 cup of diced portobella, raw
  
• 26 calories in a 3.5 ounces, or 100 grams, raw
  

BROWN MUSHROOMSalso know as Swiss brown, Roman brown, Italian brown, Italian mushroom, cremini or crimini, brown cap, or chestnut mushroom)

COOKED, boiled/steamed/dry fried

• 12 calories in each ounce or 28 grams
• 42 calories in 3. 5 ounces, or 100 grams
• 43.7 calories in 1 cup of pieces cooked
• 42 calories in 1 cup of cooked sliced

• 72 calories in 6 ounces, 170 grams
  
• 96 calories in 8 ounces, or 227 grams
• 8 calories in 1 ounce, or 28 grams, cooked
  
• 30 calories in 3 ounce, or 85 grams, cooked
  
• 35 calories in 3.5 ounces, or 100 grams, cooked

UNCOOKED

• 6 calories in 1 ounce, or 28 grams, raw
  
• 24 calories in 1 cup of raw whole brown mushroom
• 18 calories in 4 raw brown mushrooms
• 19 calories in 1 cup of sliced raw brown mushrooms
• 22 calories in 3.5 ounces, or 100 grams, raw
  
• 32 calories in 6 raw brown mushrooms
• 43 calories in 8 raw brown mushrooms

SHIITAKE MUSHROOMS cooked

• 16 calories in 1 ounce, or 28 grams
• 40 calories for 4 whole mushrooms
  
• 56 calories in 3.5 ounces or 100 grams
• 81 calories in 1 cup of pieces

UNCOOKED dried shiitake mushrooms

• 11 calories in 1 dried shiitake mushroom
• 44 calories in 4 dried shiitake mushrooms
• 84 calories 1 ounce, or 28 grams, of dried shiitake mushrooms
• 296 calories on 3.5 ounces, or 100 grams of dried shiitake mushrooms

For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: Mushroom nutrition