How many calories in mashed potato?

Answer 1

HOW MANY CALORIES IN MASHED POTATO

So, how many calories in mashed potato? Well, here are different examples based on whether you add butter and milk or just milk.Here are also page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.

If you add such things as sauteed onions, cream, sour cream, cheese, gravy, etc., to mashed potato, you will increase the calorie content. Here are also examples for sweet mashed potato both fresh and canned.

MASHED WITH WHOLE MILK (BUT NO BUTTER, OIL, OR MARGARINE)

• 23-24 calories in each ounce, or 28g, of mashed potato
  
• 48 calories in 2 oz, or 57g, of mashed potato
  
• 84 calories in a 3.5 oz, or 100g, small serving of mashed potato
  
• 96 calories in 4 oz, or 114g, of mashed potato
• 141 calories in a 6 ounce, or 170g, larger size portion of mashed potato
• 188 calories in 8 oz, or 227g, of mashed potato
• 180 calories in 1 cup of mashed potato ( 7.4 ounces, or 210g)
  

MASHED WITH A SMALL PAT OF BUTTER AND WHOLE MILK

• 31-32 calories in each ounce, or 28g of mashed potato
• 63 calories in 2 ounces, or 57g, of mashed potato
  
• 113 calories in a 3.5 ounce, or 100g, small serving of mashed potato
• 128 calories in 4 ounces, or 114g, of mashed potato
• 192 calories in a 6 ounce, or 170g, larger portion of mashed potato
• 252 calories in 8 ounces, or 227g, of mashed potato
• 237 calories in 1 cup of mashed potato (7.4 ounces, or 210g)
  
• If you add more butter, oil or margarine, the calorie content will be higher:
  
• 20 calories in a small pat of butter (0.1 oz or 3g )
• 33-34 calories in 1 teaspoon of butter
• 101 calories in 1 tablespoon of butter
• One tablespoon of pure oil is more, depending on the type of oil.

MASHED SWEET POTATO (NOTHING YET ADDED)

• 21 calories in 1 ounce, or 28g, of mashed sweet potato
• 42 calories in 2 ounces, or 57g, of sweet mashed potato
• 74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato
• 126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato
• 168 calories in 8 ounces, or 227g, of sweet mashed potato
• 243-249 calories in 1 cup of mashed sweet potato (about 11.6 oz, or 329g)
• If you add butter, oil or margarine, the calorie content will be higher.
  
• 20 calories in a small pat of butter (0.1 oz or 3g )
• 33-34 calories in 1 teaspoon of butter
• 101 calories in 1 tablespoon of butter
• One tablespoon of oil is more, depending on the type of oil.

CANNED MASHED SWEET POTATO

• 28 calories in 1 ounce, or 38g, of canned sweet MASH potato
• 56 calories in 2 oz or 57g of canned sweet mashed potato
• 98 calories in a 3.5 ounce, or 100g, serving of canned sweet mashed potato
• 112 calories in 4 ounce, or 114g, of canned sweet mashed potato
• 168 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato
• 224 calories in 8 ounces, or 227g, of sweet mashed potato

• 252-268 calories in 1 cup of canned sweet mashed potato (9 ounces, or 255g)
• If you add butter, oil or margarine, the calorie content will be higher:
  
• 20 calories in a small pat of butter (0.1 oz or 3g )
• 33-34 calories in 1 teaspoon of butter
• 101 calories in 1 tablespoon of butter
• One tablespoon of pure oil is more, depending on the type of oil.

HOW MANY CALORIES IN MASHED POTATO, SUMMARY


FOR THE FREE CALORIE CHARTS showing you 'How Many Calories Per Day' you should have, plus the calorie count charts for other vegetables, and fruits, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

1. HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
2. THE CALORIES IN VEGETABLES CHART
   
3. THE CALORIES IN FRUIT CHART

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