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HOW MANY CALORIES IN HALF A LEMON


WITHOUT THE PEEL

  • 6.5 calories in half of one small size lemon without the peel
  • 8.5 calories in half of one medium size lemon without the peel
  • 12 calories in half of one large size lemon without the peel
WITH PEEL
  • 9 calories in half of one small lemon including the peel
  • 11 calories in half of one medium size lemon including the peel
  • 14-15 calories in half of one large size lemon including the peel

For free Fruit and Vegetable Calorie Chartsgiving you the calorie (and carbohydrate) counts of other fruits and vegetables, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.


1.THE CALORIE IN FRUITS CHART
2. THE CALORIE IN VEGETABLES CHART



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HOW MANY CALORIES ARE IN LEMONHere are examples both with and without the peel.WITHOUT PEEL13 calories in 1 small size lemon without the peel17 calories in 1 medium size lemon without the peel24 calories in 1 large size lemon without the peelWITH PEEL 22 calories in 1 medium size lemon with the peel28-30 calories in 1 large size lemon with the peel3 calories in 1 wedge (1 quarter of small lemon)6 calories in each ounce, or 28g, of lemon with the peel8 calories in each ounce or 28g of lemon without the peel3 calories in a tablespoon of grated lemon peel61-65 calories in 1 cup of lemon juice For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART26 people, + others elsewhere, found this answer page useful.*Video: Nutritional benefits of lemon water


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