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HOW MANY CALORIES IN FRUITS AND VEGETABLES
The calorie content significantly differs from fruit to fruit and from vegetable to vegetable.
Some fruits and vegetables are much higher in calories than others are.
For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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Video: Nutritional facts and benefits of fruit and vegetables
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