3 oz of turkey should be around 100 calories and the bread could be anywhere from 40 to 150. so i guess that sandwich could be 180-400
about 30 to 35.
That depends on the thickness, width and length of the three slices. On average, it is approximately 29-35 calories per ounce, or 28g, of deli turkey. It varies from brand to brand.
Calories in 2 slices of turkey of roast turkeyIt depends on how thick or thin the slices are, whether it is light meat from the breast, or dark meat from the leg, and whether the skin was removed or not before eating. Here is a variety of samples.Cut from a home cooked (not deli) roast turkey there are:approx 62 calories in a 1 oz, or 28g, slice of turkey dark meat including the skinapprox 52 calories in a 1 oz, or 28g, slice of turkey dark meat with the skin removed before eatingapprox 38 calories in a 1 oz, or 28g, slice of turkey breast with the skin removed before eatingapprox 53 calories in a 1 oz, or 28g, slice of turkey breast including the skin.
It is approximately 29-35 calories per ounce, or 28g, of deli turkey depending on the brand and what has been added.
If you are talking about preserved sandwich meat (e.g. deli, oscar mayer presliced, cold cuts, cured meat), no they are not good for cats as the salt, nitrate, nitrite, etc. levels are too high for the cat's kidneys to process. A slice of fresh cooked turkey breast should be OK for a cat now and then as a "treat" but not as a major part of the cat's diet. The level of taurine is too low and the cat could develop a taurine deficiency illness. All commercial cat foods are supplemented with taurine to avoid this problem.
The nutritional information for Archer Farms Deli Meat varies. For example, 2 ounces of honey roasted turkey is 70 calories, while 4 ounces of oven roasted turkey is also 70 calories.
There are a lot of variables (e.g. thickness of slice, injections, etc) but a good rule of thumb is that one slice of deli turkey has 15-25 calories. So if you just have to guess, say 20 per slice.
Approximately 45 to 60 depending on the type of lean ham.
Standard 'Butterball' roasting turkey, serving size 4 oz. (112g) = 250mg sodium Deli 'Butterball' Oven Roasted Turkey Breast, serving size 4 oz. (112g) = 900mg sodium Deli 'Jennie-O' BLUE RIBBON Oven Roasted Shaving Turkey Breast, serving size 4 oz. (112g) = 940mg sodium Deli Applegate Organic Roasted Trukey Breast, serving size 4 oz. (112g) = 720mg sodium All ingredient values came from these turkey producers websites.
Calories in three ounces of turkeyThere are:approx 114 calories in three ounces of roast turkey breast with the skin removed before eatingapprox 159 calories in 3 oz of roast turkey breast including the skinapprox 156 calories in 3 oz of roast turkey dark meat with the skin removed before eatingapprox 186 calories in 3 oz of roast turkey dark meat including the skinFor the calories in vegetables to serve with turkey, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.
yes, you can get very ill from eating any meat that has turned, whether it is poultry, pork, beef and especially sliced deli meat.