How many calories in blueberries?

Answer 1

HOW MANY CALORIES IN BLUEBERRIES

Here are examples for fresh and frozen blueberries.

FRESH:

• 16 calories in 1 oz, or 28g, of blueberries
• 19 calories in 15 blueberries
• 38 calories in 30 blueberries
  
• 39 calories in 50 blueberries
• 78 calories in 100 blueberries
• 56 calories in 3.5 oz, or 100g, of blueberries
• 112 calories in 7 ounces or 200g of blueberries
  
• 128 calories in 8 ounces or 227g of blueberries
• 83 calories in 1 cup of blueberries
• 229 in 1 pint of blueberries (14.2 oz or 404.g)

FROZEN:

• 79 calories in 1 cup of frozen unsweetened blueberries.
• 39-40 calories in a a 1/2 cup of frozen unsweetened blueberries
  

For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: How to freeze blueberries