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HOW MANY CALORIES IN BAKED POTATO
Here are the calorie counts for baked (starchy potatoes labelled as "baking potatoes") plus other types such as 'Russet' and 'Red,' baked potatoes. Here are also page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.
STARCHY, SOLD AS REGULAR "BAKING" POTATOES (waxy potatoes are not starchy enough for baking)
- 128 calories in 1 small size baked potato (2 inch diameter, or 4.9 ounces or 138 grams in weight)
- 161 calories in 1 medium size baked potato (3 inch diameter, or 6.1 ounces or 173g in weight)
- 278 calories in 1 large size baked potato (4 inch, or 10.5 ounces or 299g in weight)
- 25-27 calories in 1 ounce, or 28 grams, of baked potato
RUSSET POTATOES BAKED (high starch, excellent for baking, many people think these are the best)
- 134 calories in 1 small size russet baked potato (2 inch diameter, or 4.9 ounces or 138g in weight)
- 168 calories in 1 medium size russet baked potato (3 inch diameter, or 6.1 oz or 173g in weight)
- 290 calories in 1 large russet baked potato (4 inch diameter, or 10.5 oz or 299 grams in weight)
- 27 calories in 1 ounce, or 28 grams, of russet potato
RED POTATOES BAKED (these are medium to low starch, so not as fluffy in the middle as 'russets')
- 123 calories in 1 small red baked potato (2 inch diameter, or 4.9 ounces or 138 grams in weight)
- 154 calories in 1 medium size red baked potato (3 inch diameter, or 6.1 oz or 173g in weight)
- 266 calories in 1 large red baked potato (4 inch diameter, or 10.5 oz or 299 grams in weight)
- 23-24 calories in 1 ounce, or 28 grams, of red potato
CALORIES IN THE CRISPY SKIN ONLY, BAKED (with the middle scooped out)
- 56 calories in 1 ounce, or 28g, of crispy baked potato skin only
- 112 calories in 2 ounces, or 57g, of crispy baked potato skin only
- 196 calories in 3.5 ounce, or 114g, of crispy baked potato skin only
- 224 calories in 4 ounces, or 114g, of crispy baked potato skin only
- 336 calories in 6 ounces, or 170g, of crispy baked potato skin only
- 448 calories in 8 ounces, or 227g, of crispy baked potato skin only
HOW MANY CALORIES IN BAKED POTATOES, SUMMARY
- If you add butter, oil or margarine, the calorie content will be higher:
- 20 calories in a small pat of butter (0.1 oz or 3g)
- 33-34 calories in 1 teaspoon of butter
- 101 calories in 1 tablespoon of butter
- One tablespoon of pure oil is more, depending on the type of oil.
FOR THE FREE CALORIE CHARTS showing you with 'How Many Calories Per Day' you should have, plus the 'Calorie Charts' for Vegetables, and Fruits, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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How many calories in a Wendy''s baked potato?
In a Wendy's sour cream and chives baked potato there approximately 320 calories (60 carbohydrates).
How many calories are in Wendy's broccoli and cheese baked potato?
There are:approx 340 calories (70 carbohydrates) in Wendy's broccoli and cheese baked potato.
How many calories in Wendy's baked sweet potato?
300
How many calories are in a baked potato with a little bit of ranch dressing?
250 calories.
How many calories does a potato and tomato sauce have?
A potato is about 200 calories (baked potato, that is), and tomato sauce is about 80 calories per serving. So, in total, it is about 300 calories or so.
How many calories in a baked potato with chicken both and onions?
2637
How many. Calorie in a white potato?
Calories in a white baked potatoIncluding the skin but with no added toppings, there are:Approx 128 calories in 1 small (4.9 oz or 138g) baked potatoApprox 161 calories in 1 medium (6.1 oz or 173g) baked potatoApprox 278 calories in 1 large (10.5 oz or 299g) baked potato.
How many calories in baked things?
That depends on what the baked things are. For example, do mean the calories in baked bread, baked ham, baked fish, baked chicken, baked potato, baked courgettes, etc. Please feel free to ask the question again and include more details. .
How many calories in a sweet pototoe plain?
According to Calorie King, there are 54 calories in a 2.4 oz plain, baked in skin potato.
How many calories are in a medium size baked potato with butter?
Fully loaded big potato with cheese and butter can have more than 500 calories! Better say no to it!
How many calories in baked potato with beans?
Calories in baked potato with beansThat depends on the size on the size/weight of the potato and the amount of baked beans. Please feel free to ask the question again and include more details. Alternatively. for the calorie content of baked potatoes by size/weight, and the calorie content of baked beans, please see the page links, further down this page, listed under Related Questions.
How many calories in a steak and baked potato?
That depends on the type of steak, the size of the steak, the size of the baked potato and whether or not you add butter or toppings to the baked potato. For the calorie content of steak by weight and type, and the calorie content of baked potato by weight or size, please see the page links, further down this page, listed under Related Questions.
