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There are:

  • 46-47 calories in each ounce or 28g of steamed chicken breast skin removed before eating
  • 55-56 calories in each ounce or 28g of steamed chicken breast skin left on

For the calories in vegetables and fruit to serve with chicken, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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13y ago

What else can I help you with?