How many calories are in one cup cooked boiled rice?

Answer 1

HOW MANY CALORIES IN BOILED RICE

Here are examples for brown, white, wild, basmati (short, medium, and long-grain) boiled or steamed rice.
WILD RICE

• 28 calories in 1 oz or 28g
• 98 calories in 3.5 ounce, or 100g, average portion
• 112 calories in 4 ounces, or 114g
• 168 calories in 6 ounces, or 170g
• 448 calories in I pound (16 ounces), or 454g
• 166 calories in 1 cup (5. 8 ounces, or 164g, will fit into the cup)

SHORT-GRAIN WHITE RICE

• 36-37 calories in 1 oz or 28g
• 130 calories in 3.5 ounce, or 100g, average serving
• 148 calories in 4 ounces, or 114g
• 222 calories in 6 ounces, or 170g
• 592 calories in 1 pound (16 ounces), or 454g
• 267 calories in 1 cup (7.2 ounces, or 204g, will fit into the cup)

MEDIUM-GRAIN WHITE RICE

• 36-37 calories in 1 oz or 28g
• 126 calories in 3.5 ounce, or 100g, average serving
• 148 calories in 4 ounces, or 114g
• 222 calories in 6 ounces, or 170g
• 592 calories in 1 pound (16 ounces). or 454g
• 242 calories in 1 cup (6.6 ounces or 215g will fit into the cup)

LONG-GRAIN WHITE RICE

• 36-37 calories in 1 oz or 28g
• 126 calories in 3.5 ounce, or 100g, average portion
• 148 calories in 4 ounces, or 114g
• 222 calories in 6 ounces, or 170g
• 592 calories in 16 oz or 454g
• 205 calories in 1 cup (5.6 or 159g, will fit into the cup)

MEDIUM-GRAIN BROWN RICE

• 31-32 calories in 1 oz or 28g
• 112 calories in 3.5 ounce, or 100g, average serving
• 128 calories in 4 ounces, or 114g
• 192 calories in 6 ounces, or 170g
• 512 calories in 1 pound (16 ounces), or 454g
• 218 calories in 1 cup (6.9 ounces, or 1196g will fit into the cup

LONG GRAIN BROWN RICE

• 31 calories in 1 oz or 28g
• 106 calories in 3.5 ounce, or 100g, average serving
• 124 calories in 4 ounces, or 114g
• 186 calories in 6 ounces, or 170g
• 496 calories in 1 pound (16 ounces) or 454g
• 216 calories in 1 cup (6.9 ounces, or 196g will fit into the cup)

PURE BASMATI RICE CO0KED

• 190 calories in 1 cup of white basmati
• 192 calories in I cup of brown basmati
  
• 192 calories in 4 ounces, or 114g, of white basmati
  
• 236 calories in 7.5 ounces, 200g, of brown basmati
  

• As a point of interest pure, or real, basmati rice can only be properly grown in one place in the world and that is at the foothills of the Himalayas. If it is grown elsewhere, it does not have the same degree of unique characteristics.

For free Fruit and Vegetable Calorie Charts giving you the calorie (and carbohydrate) counts of vegetables and fruits that are served with rice, use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.


1.THE CALORIE IN FRUITS CHART
2. THE CALORIE IN VEGETABLES CHART


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Answer 2

Approx. 1 Cup = 174 g. Total Calories - 169.

Answer 3

In boiled long-grain white rice there are approx 205 calories in 1 cup.

Answer 4

One cup of white rice has approximately 200 calories